Who We Are?

about me..

Hi everyone, my name is Sol. I have been working out since 2014. I have a passion for health and wellness. I love working out at both indoor (gym) and outdoors (eg. hiking, walking on the bay).

When it comes to exercise, it’s important to find activities that you genuinely enjoy. Not everyone finds the gym appealing, and that’s perfectly fine. The key is to find physical activities that bring you joy and keep you motivated. Going for a hike in your local park is an excellent alternative to traditional cardio workouts. It allows you to connect with nature, breathe in fresh air, and challenge your body in a different way. Hiking can be a great form of cardiovascular exercise, as it involves walking uphill, navigating uneven terrain, and engaging multiple muscle groups.

By embracing activities you enjoy, you’re more likely to stick with them in the long run and experience the numerous physical and mental health benefits that come with regular exercise. Keep exploring different activities and stay open to trying new things. Ultimately, finding pleasure in your workouts will make it easier to maintain a healthy and active lifestyle.

Don’t be afraid to explore different options and find what works best for you. It could be a combination of activities or focusing on a single activity that brings you the most satisfaction.

MY GOAL..

My goal is to find sustainable and realistic ways to incorporate physical activity into my daily routine. It could be anything from dancing, cycling, swimming, playing a sport, or even taking regular brisk walks. The important thing is I move my body and make exercise a part of my lifestyle.

In addition to outdoor activities like hiking, there are plenty of other ways to stay active without spending hours at the gym. You can try at-home workout routines, dance classes, martial arts, yoga, or even recreational sports leagues. The key is to find something that excites you and keeps you motivated to stay consistent.

EXERCISE + WELL BALANCED DIET..

If you’re looking to lose weight, remember that exercise is just one part of the equation. Pairing physical activity with a balanced and nutritious diet can have a significant impact on your overall health and weight management. Consider consulting with a registered dietitian or nutritionist who can guide you in making healthier food choices and creating a sustainable eating plan.

It’s also important to listen to your body and give yourself rest days as needed. Regular rest and recovery are essential for preventing injuries and allowing your muscles to repair and grow stronger.

By prioritizing your health and finding enjoyable ways to stay active, you’re taking a positive step towards living a healthier and more fulfilling life. Stay committed, stay motivated, and most importantly, have fun on your journey to a healthy lifestyle.

Lastly, remember that small, consistent efforts can lead to significant changes over time. Even if you have limited time or energy, incorporating short bursts of physical activity throughout your day, such as taking the stairs instead of the elevator or going for a walk during your lunch break, can make a difference.