Easy and quick workout
Easy and quick workout.
#fypシ゚ #stayfit #pinayfit #legday #fullbodyworkout #cardio #healthandwellness #healthyhabits
Workout Routines
Build strength and sculpt your muscles with targeted strength training, exercise and workout routines
Bulgarian Split Squats
Ang bulgarian split squats ay isa sa mga mabisang exercise kng gsto mo lumaki ang 🍑 mo. Consistency is the key at proper nutrition lalo na protein pra makita mo result. Hindi rin pwedeng araw-arawin ang exercise na ito kasi kailangan may rest days pra mag grow sya at iwas injury.
#glutes #glutereels #bulgariansplitsquat #exercisemotivation #exerciseroutine #pinoyreels
Lat side and front raises. 12-15 x 3 #fitness #workout #upperbody #shoulderworkout
The lateral raise and front raise are two exercises that target different aspects of your shoulders, but they can be effectively combined into a single movement called a lateral-to-front raise. The lateral raise isolates your medial deltoid, the muscle on the outer side of your
Lat side and front raises. 12-15 x 3 #fitness #workout #upperbody #shoulderworkout Read More →
Body Weight Reverse Lunges
The bodyweight reverse lunge is a fantastic exercise for building lower body strength and stability, particularly targeting your hamstrings, glutes, and quads. It’s a great exercise to include in your home workouts as it requires no equipment and can be easily modified to fit your
Landmine Deadlift
The Landmine Deadlift is a variation of the traditional deadlift that offers several advantages, particularly for beginners or those with lower back limitations. It utilizes a barbell loaded into a special landmine attachment, which is a metal device that fixes one end of the barbell
Battle Rope Workout Routine
Battle ropes aren’t just for CrossFit gyms anymore. These thick, heavy ropes are a versatile and dynamic tool that can take your strength training to the next level. Here’s why incorporating battle rope exercises into your routine is a smart move: Full-Body Blitz: Forget isolated
Bosu Ball Ab Exercises 10 x 4
The Bosu ball, a half stability ball with a rigid platform on one side, adds an extra layer of challenge to traditional ab exercises by introducing an unstable surface. This forces your core to work harder to maintain stability throughout the movement, making these exercises
Ab Exercise 12 x 4
The seated leg raise is a simple yet effective bodyweight exercise that targets your lower abs and hip flexors. It requires minimal equipment and can be done almost anywhere, making it a great addition to your core workout routine. While seated leg raises primarily target
Bicep curl
The bicep curl, a cornerstone of arm workouts, is a weight training exercise that specifically targets the biceps brachii muscle, the one responsible for flexing your elbow. It’s a relatively simple exercise to learn, making it a great choice for beginners, but it can also