Workout Videos

Fitness and strength training videos and walkthroughs using free weights, resistance machines, and body weight

Bulgarian Split Squats

Ang bulgarian split squats ay isa sa mga mabisang exercise kng gsto mo lumaki ang 🍑 mo. Consistency is the key at proper nutrition lalo na protein pra makita mo result. Hindi rin pwedeng araw-arawin ang exercise na ito kasi kailangan may rest days pra mag grow sya at iwas injury.

#glutes #glutereels #bulgariansplitsquat #exercisemotivation #exerciseroutine #pinoyreels

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Medicine Ball Squat Toss will strengthen your glutes, thighs and More

Medicine Ball Squat Toss is an awesome power move that will strengthen your glutes, thigh, upper body and core while giving you an extra cardio boost that regular squats can’t. That’s why I love doing them.

#cardioday #fullbodyworkout #fitnessforall #MoveYourBody #corework #loseweightfast #letsbehealthy #filipino #fitmom

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Lat side and front raises. 12-15 x 3 #fitness #workout #upperbody #shoulderworkout

The lateral raise and front raise are two exercises that target different aspects of your shoulders, but they can be effectively combined into a single movement called a lateral-to-front raise. The lateral raise isolates your medial deltoid, the muscle on the outer side of your

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