Fitness and strength training videos and walkthroughs using free weights, resistance machines, and body weight
Plank is one of my favorite ab exercise. Planks are an effective way to build core strength and core endurance.
#plank #abchallenge #exercises #fatburn #exerciseroutine #fitgirls
#coreworkout #nogymneeded #fitandhealthylifestyle
#legpress #fbreels #gymfitnessidol #pinayfit #filipina #fitnessgoals #legday
The leg press exercise offers a multitude of benefits Read More →
The lateral raise and front raise are two exercises that target different aspects of your shoulders, but they can be effectively combined into a single movement called a lateral-to-front raise. The lateral raise isolates your medial deltoid, the muscle on the outer side of your
Lat side and front raises. 12-15 x 3 #fitness #workout #upperbody #shoulderworkout Read More →
The bodyweight reverse lunge is a fantastic exercise for building lower body strength and stability, particularly targeting your hamstrings, glutes, and quads. It’s a great exercise to include in your home workouts as it requires no equipment and can be easily modified to fit your
The Landmine Deadlift is a variation of the traditional deadlift that offers several advantages, particularly for beginners or those with lower back limitations. It utilizes a barbell loaded into a special landmine attachment, which is a metal device that fixes one end of the barbell
Battle ropes aren’t just for CrossFit gyms anymore. These thick, heavy ropes are a versatile and dynamic tool that can take your strength training to the next level. Here’s why incorporating battle rope exercises into your routine is a smart move: Full-Body Blitz: Forget isolated
The weighted step-up is a fantastic lower body exercise that strengthens and sculpts your quads, glutes, hamstrings, and calves. It’s also a relatively low-impact exercise compared to squats and lunges, making it suitable for those with knee limitations. To perform a weighted step-up, you’ll need
The Bosu ball, a half stability ball with a rigid platform on one side, adds an extra layer of challenge to traditional ab exercises by introducing an unstable surface. This forces your core to work harder to maintain stability throughout the movement, making these exercises
The seated leg raise is a simple yet effective bodyweight exercise that targets your lower abs and hip flexors. It requires minimal equipment and can be done almost anywhere, making it a great addition to your core workout routine. While seated leg raises primarily target