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Full Body Circuit Rounded Booty and Ab Workout!

Workout Videos / Full Body, Glutes / By missfit

This workout video is a full body exercise. You will need glute bands for resistance. Forget the isolated exercises and single-muscle focus! When it comes to building a strong, sculpted lower body and a rock-solid core, a well-rounded booty and ab workout is your secret […]

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Full Body Workout

Workout Routines, Workout Videos / Full Body, Training Machines / By missfit

Working out with a gym buddy at a fitness center can add a whole new dimension to your full-body routine. Here’s a full body workout with my gym buddy. We typically do these exercises early on a Friday or Saturday morning. Having a partner can

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Full Body Workout No Equipment – Beach view

Workout Routines, Workout Videos / Body Weight, Full Body / By missfit

The beach provides the perfect setting for a no-equipment, full-body workout. The soft sand adds a balance challenge to traditional exercises, while the fresh air and beautiful scenery can boost your motivation. No equipment needed exercise. With a view of the beach from a hotel

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Follow Along Sweat Session. NO EQUIPMENT needed!

Workout Routines, Workout Videos / Body Weight, Cardio, HIIT / By missfit

Do this exercise for 25 minutes total and you will def. be sweatin’!. This 7 minute clip is just a preview to show you how to perform each exercises. Couple exercises are shown in different angles. As a beginner, it’s important to start your exercise

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NO EQUIPMENT – Booty Workout!

Workout Routines, Workout Videos / Body Weight, Glutes, Lower Body / By missfit

Weight-free workouts, also known as bodyweight exercises, have several benefits: Remember to consult with a healthcare professional or fitness expert before starting any new exercise routine to ensure it aligns with your individual needs and abilities. Thank you for watching! Don’t forget to comment, like

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AB WORKOUTS – PLANKS!!

Workout Routines, Workout Videos / Ab Workout, Abs, Body Weight, Core / By missfit

Planks are a fantastic core exercise, but they’re just one piece of the puzzle when it comes to abdominal training. While planks effectively target your entire core, including your rectus abdominis (the “six-pack”), obliques, and transverse abdominis (deep core muscles that provide stability), there are

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AB EXERCISE – KNEELING CABLE CRUNCH

Workout Routines, Workout Videos / Abs, Core, Strength Training, Training Machines / By missfit

The kneeling cable crunch is a variation of the traditional ab crunch that utilizes a cable machine to add controlled resistance and target your upper abs. It’s a great exercise to isolate and strengthen your rectus abdominis, the “six-pack” muscle group. Here’s how to perform

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CABLE GLUTE KICKBACKS 4 x 15

Workout Routines, Workout Videos / Lower Body, Strength Training, Training Machines / By missfit

Cable glute kickbacks are an isolation exercise that specifically targets your glutes, helping to tone and strengthen them. They are performed using a cable machine with an ankle strap attachment, making them a versatile exercise that can be adjusted for difficulty. Here’s how to perform

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Unlocking the Power of Fitness and Exercise

Activity Ideas, Lifestyle Articles, Mental Health / Cardio, Strength Training / By missfit

A Pathway to Optimal Health: In an era where sedentary lifestyles and technology dominate our daily lives, the importance of fitness and exercise cannot be overstated. With the rising prevalence of chronic diseases and the growing recognition of mental health challenges, incorporating physical activity into

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Recent Posts

  • Full Body Circuit Rounded Booty and Ab Workout!
  • Full Body Workout
  • Full Body Workout No Equipment – Beach view
  • Follow Along Sweat Session. NO EQUIPMENT needed!
  • NO EQUIPMENT – Booty Workout!

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