Training Equipment

Beach Workout Using Long Band And Body Weight

Here’s a beach workout during our mini vacay. The beach isn’t just a place to soak up the sun; it can be your own personal outdoor gym! With a simple long resistance band and your bodyweight, you can create a dynamic beach workout that sculpts […]

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Battle Rope Workout Routine

Workout Routines, Workout Videos / Full Body, HIIT, Training Equipment / By missfit

Battle ropes aren’t just for CrossFit gyms anymore. These thick, heavy ropes are a versatile and dynamic tool that can take your strength training to the next level. Here’s why incorporating battle rope exercises into your routine is a smart move: Full-Body Blitz: Forget isolated

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