Easy and quick workout
Easy and quick workout.
#fypシ゚ #stayfit #pinayfit #legday #fullbodyworkout #cardio #healthandwellness #healthyhabits
Living a no smoking and no drinking lifestyle
Living a no smoking and no drinking lifestyle is a choice that promotes overall well-being and enhances the quality of life. By refraining from smoking, we protect our lungs from harmful chemicals and reduce the risk of various respiratory diseases. Additionally, avoiding alcohol consumption helps maintain a healthy liver and prevents the potential negative effects on mental and physical health. Adopting a no smoking and no drinking lifestyle allows us to prioritize our health, increase our energy levels, and cultivate a balanced and fulfilling life.
Although, I do drink only occasionally and that could be once a month or once every 2 mos. And it would consist usually of just a glass or two of wine or a couple shots when at a party. Otherwise, alcohol is not something I crave.
#fypシ゚ #healthychoices #healthylifestyle #newyearsresolution #exercisemotivation #inspiration #behealthy #stayfit
“Believe in yourself and all that you are”
“Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.”
#exercisemotivation #exerciseroutine #pinayfit #foryou #foryourpageシ
Bulgarian Split Squats
Ang bulgarian split squats ay isa sa mga mabisang exercise kng gsto mo lumaki ang 🍑 mo. Consistency is the key at proper nutrition lalo na protein pra makita mo result. Hindi rin pwedeng araw-arawin ang exercise na ito kasi kailangan may rest days pra mag grow sya at iwas injury.
#glutes #glutereels #bulgariansplitsquat #exercisemotivation #exerciseroutine #pinoyreels
Building Strong and Sculpted Glutes: A Guide to Growing Your Backside
Many individuals aspire to have strong and shapely glutes, not only for aesthetic reasons but also for their functional benefits. The gluteal muscles, including the gluteus maximus, medius, and minimus, play a crucial role in stabilizing the hips, supporting proper posture, and enhancing athletic performance.
Building Strong and Sculpted Glutes: A Guide to Growing Your Backside Read More →
Protein Powder for Bloating
When it comes to choosing a protein powder that is less likely to cause bloating, it’s important to consider a few factors. While individual responses can vary, here are some options that are generally well-tolerated and less likely to cause bloating: It’s important to note
Shoulder workout #gymfit #fitgirls #fitmom #fitness #filipina #exercise #shoulderworkout
Shoulder workout #gymfit #fitgirls #fitmom #fitness #filipina #exercise #shoulderworkout
Shoulder workout #gymfit #fitgirls #fitmom #fitness #filipina #exercise #shoulderworkout Read More →
Understanding Hypertension: Foods to Avoid for Better Blood Pressure Control
Hypertension, or high blood pressure, is a common health condition that affects millions of people worldwide. It occurs when the force of blood against the walls of the arteries is consistently too high, putting strain on the cardiovascular system. Diet plays a significant role in
Understanding Hypertension: Foods to Avoid for Better Blood Pressure Control Read More →
Engaging Activity Ideas: Energize Your Body and Mind
Staying active is not only essential for physical health but also for our overall well-being. Regular physical activity can boost mood, increase energy levels, improve sleep, and enhance cognitive function. However, finding enjoyable and engaging activities can sometimes be a challenge. In this article, we
Engaging Activity Ideas: Energize Your Body and Mind Read More →