The seated leg raise is a simple yet effective bodyweight exercise that targets your lower abs and hip flexors. It requires minimal equipment and can be done almost anywhere, making it a great addition to your core workout routine. While seated leg raises primarily target […]
Planks are a fantastic core exercise, but they’re just one piece of the puzzle when it comes to abdominal training. While planks effectively target your entire core, including your rectus abdominis (the “six-pack”), obliques, and transverse abdominis (deep core muscles that provide stability), there are
The kneeling cable crunch is a variation of the traditional ab crunch that utilizes a cable machine to add controlled resistance and target your upper abs. It’s a great exercise to isolate and strengthen your rectus abdominis, the “six-pack” muscle group. Here’s how to perform
Plank is one of my favorite ab exercise. Planks are an effective way to build core strength and core endurance.
#plank #abchallenge #exercises #fatburn #exerciseroutine #fitgirls
#coreworkout #nogymneeded #fitandhealthylifestyle