The Mediterranean diet is inspired by the eating habits of countries bordering the Mediterranean Sea. It emphasizes whole, unprocessed foods such as fruits, vegetables, whole grains, legumes, nuts, seeds, olive oil, and moderate consumption of fish, poultry, and dairy products. It limits red meat, refined […]
A plant-based or vegan meal plan excludes all animal products and focuses on consuming a variety of plant-based foods, including fruits, vegetables, legumes, whole grains, nuts, and seeds. It may require supplementation of certain nutrients like vitamin B12. In addition to the exclusion of animal
This meal plan focuses on providing a balanced intake of macronutrients (carbohydrates, proteins, and fats) along with a variety of fruits, vegetables, whole grains, and lean proteins. It emphasizes portion control and includes meals from different food groups. This meal plan focuses on providing a