Customized meal plans are tailored to individual needs, preferences, and dietary restrictions. They may be created by nutritionists, dietitians, or online services to meet specific goals, such as weight management, athletic performance, or managing health conditions. Customized meal plans offer a personalized approach to nutrition […]
The paleo diet focuses on consuming foods that were available during the Paleolithic era. It includes lean meats, fish, fruits, vegetables, nuts, and seeds while excluding grains, dairy products, legumes, refined sugars, and processed foods. The paleo diet, also known as the Paleolithic or caveman
A low-carb or ketogenic meal plan is characterized by its focus on reducing carbohydrate intake and increasing the consumption of healthy fats. By limiting or avoiding foods high in carbohydrates, such as grains, sugars, fruits, and starchy vegetables, this eating approach encourages the body to