Strength Training

Landmine Deadlift

Workout Routines, Workout Videos / Free Weights, Lower Body, Strength Training, Upper Body / By missfit

The Landmine Deadlift is a variation of the traditional deadlift that offers several advantages, particularly for beginners or those with lower back limitations. It utilizes a barbell loaded into a special landmine attachment, which is a metal device that fixes one end of the barbell […]

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Step ups

Workout Videos / Free Weights, Lower Body, Strength Training / By missfit

The weighted step-up is a fantastic lower body exercise that strengthens and sculpts your quads, glutes, hamstrings, and calves. It’s also a relatively low-impact exercise compared to squats and lunges, making it suitable for those with knee limitations. To perform a weighted step-up, you’ll need

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