Shoulder workout #gymfit #fitgirls #fitmom #fitness #filipina #exercise #shoulderworkout
Shoulder workout #gymfit #fitgirls #fitmom #fitness #filipina #exercise #shoulderworkout Read More →
The lateral raise and front raise are two exercises that target different aspects of your shoulders, but they can be effectively combined into a single movement called a lateral-to-front raise. The lateral raise isolates your medial deltoid, the muscle on the outer side of your
Lat side and front raises. 12-15 x 3 #fitness #workout #upperbody #shoulderworkout Read More →
The Landmine Deadlift is a variation of the traditional deadlift that offers several advantages, particularly for beginners or those with lower back limitations. It utilizes a barbell loaded into a special landmine attachment, which is a metal device that fixes one end of the barbell
The bicep curl, a cornerstone of arm workouts, is a weight training exercise that specifically targets the biceps brachii muscle, the one responsible for flexing your elbow. It’s a relatively simple exercise to learn, making it a great choice for beginners, but it can also
Dumbbell alternating lateral raises are a targeted exercise specifically designed to sculpt and strengthen the medial deltoid, the muscle on the outer side of your shoulder that gives it width. Unlike exercises that work both shoulders simultaneously, the alternating motion allows for better focus on
Shoulder workouts are a crucial component of any well-rounded training program. These exercises target the complex musculature of the shoulder joint, leading to several benefits that go beyond just aesthetics. Here’s why incorporating shoulder exercises into your routine is important: Shoulder workouts come in a
The overhead barbell press, though a seemingly simple exercise, requires a surprising amount of technical precision to perform safely and effectively. Mastering proper form is crucial to reap the benefits of this exercise and avoid potential injuries. Here are some key points to remember when
We all know the sculpted arms and defined shoulders that come with a dedicated upper body workout. But the benefits of upper body training extend far beyond aesthetics, playing a crucial role in your overall health, strength, and even posture. Imagine your body as a
Why Upper Body Workouts Deserve a Spot in Your Fitness Routine Read More →