The Bosu ball, a half stability ball with a rigid platform on one side, adds an extra layer of challenge to traditional ab exercises by introducing an unstable surface. This forces your core to work harder to maintain stability throughout the movement, making these exercises highly effective for strengthening your abs.
There’s a variety of Bosu ball ab exercises you can perform, targeting different areas of your core. Here are two examples:
Bosu Ball Plank: Start in a high plank position with your forearms on the flat platform of the Bosu ball and your feet hip-width apart on the ground. Engage your core and glutes to form a straight line from head to heels. Hold this plank for 30-60 seconds, or as long as you can maintain good form.
Bosu Ball Russian Twist: Sit on the dome of the Bosu ball with your knees bent and feet flat on the floor. Lean back slightly, engaging your core to maintain your balance. Twist your torso from side to side, reaching towards the ground with a controlled motion. Keep your core tight and avoid arching your back throughout the movement.
Remember to choose a Bosu ball size appropriate for your height and ensure it’s properly inflated for optimal stability and safety.
👆 DON’T FORGET to SUBSCRIBE!
And go ahead and hit that 🔔 icon to get a notification when I upload new videos.
FOLLOW ME: 👇
INSTAGRAM: https://www.instagram.com/pinayfit101
FACEBOOK: https://www.facebook.com/pinayfit
WEBSITE: https://pinayfit.com/
Xoxo,
Pinay Fit 💖
“Don’t wish for a good body, work for it.”
