The weighted step-up is a fantastic lower body exercise that strengthens and sculpts your quads, glutes, hamstrings, and calves. It’s also a relatively low-impact exercise compared to squats and lunges, making it suitable for those with knee limitations.
To perform a weighted step-up, you’ll need a sturdy platform that’s knee-high to you. You can use dumbbells, a barbell, or even wear a weighted vest for added resistance. Hold the weights in your hands by your sides (dumbbells) or across your upper back (barbell), and step onto the platform with one foot. Push through your heel to drive yourself up, bringing your other foot to meet the first on top of the platform. Step back down with the same leg you stepped up with, then repeat with the other leg. Maintain a tall posture throughout the exercise, engaging your core to keep your back straight. There are many video tutorials available online that can guide you through proper form for weighted step-ups.
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