Cable glute kickbacks are an isolation exercise that specifically targets your glutes, helping to tone and strengthen them. They are performed using a cable machine with an ankle strap attachment, making them a versatile exercise that can be adjusted for difficulty.
Here’s how to perform cable glute kickbacks:
- Set up the cable machine by attaching an ankle strap to the appropriate weight. Select a weight that challenges you for 10-15 repetitions while maintaining proper form.
- Position yourself sideways to the cable machine with the strap attached to the ankle of the leg you’ll be working first. Grab the machine’s handle or bar for support with your other hand.
- Keeping your core engaged and your back straight, lean forward slightly from your hips. Extend your working leg straight back, keeping your toes pointed down and maintaining a slight bend in your standing knee. Squeeze your glute at the top of the movement, then slowly lower your leg back down to the starting position.
- Repeat the desired number of repetitions, then switch legs and perform the exercise on the other side.
Cable glute kickbacks are a great exercise to add to your leg day workout or as part of a full-body routine. Remember to focus on controlled movements and proper form to maximize effectiveness and avoid injury.
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