Fitness and strength training videos and walkthroughs using free weights, resistance machines, and body weight
Shoulder workout #gymfit #fitgirls #fitmom #fitness #filipina #exercise #shoulderworkout
Shoulder workout #gymfit #fitgirls #fitmom #fitness #filipina #exercise #shoulderworkout Read More →
Medicine Ball Squat Toss is an awesome power move that will strengthen your glutes, thigh, upper body and core while giving you an extra cardio boost that regular squats can’t. That’s why I love doing them.
#cardioday #fullbodyworkout #fitnessforall #MoveYourBody #corework #loseweightfast #letsbehealthy #filipino #fitmom
Medicine Ball Squat Toss will strengthen your glutes, thighs and More Read More →
Walking lunges tones the lower body in a symmetrical fashion. It helps you attain better balance and posture. It also accounts as cardio.
#lowerbodyworkout #legday #workout #fitgirls #fitmom #filipina #fitness #fitlife #exercisedaily #stayhealthyandfit
Walking lunges tones the lower body in a symmetrical fashion Read More →
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Plank is one of my favorite ab exercise. Planks are an effective way to build core strength and core endurance.
#plank #abchallenge #exercises #fatburn #exerciseroutine #fitgirls
#coreworkout #nogymneeded #fitandhealthylifestyle
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The leg press exercise offers a multitude of benefits Read More →
The lateral raise and front raise are two exercises that target different aspects of your shoulders, but they can be effectively combined into a single movement called a lateral-to-front raise. The lateral raise isolates your medial deltoid, the muscle on the outer side of your
Lat side and front raises. 12-15 x 3 #fitness #workout #upperbody #shoulderworkout Read More →
The bodyweight reverse lunge is a fantastic exercise for building lower body strength and stability, particularly targeting your hamstrings, glutes, and quads. It’s a great exercise to include in your home workouts as it requires no equipment and can be easily modified to fit your
The Landmine Deadlift is a variation of the traditional deadlift that offers several advantages, particularly for beginners or those with lower back limitations. It utilizes a barbell loaded into a special landmine attachment, which is a metal device that fixes one end of the barbell