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Fitness and strength training videos and walkthroughs using free weights, resistance machines, and body weight

Lat side and front raises. 12-15 x 3 #fitness #workout #upperbody #shoulderworkout

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The lateral raise and front raise are two exercises that target different aspects of your shoulders, but they can be effectively combined into a single movement called a lateral-to-front raise. The lateral raise isolates your medial deltoid, the muscle on the outer side of your

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