The bodyweight reverse lunge is a fantastic exercise for building lower body strength and stability, particularly targeting your hamstrings, glutes, and quads. It’s a great exercise to include in your home workouts as it requires no equipment and can be easily modified to fit your fitness level.
To perform a bodyweight reverse lunge, begin standing with your feet shoulder-width apart and your arms at your sides. Take a controlled step backward with one leg, lowering your hips until both knees bend at roughly 90-degree angles. Keep your front heel planted firmly on the ground and avoid letting your front knee cave inward. Push through your front foot to return to the starting position, then repeat with the other leg.
For an added challenge, you can progress to a walking reverse lunge. Simply alternate legs as you step back and lunge, maintaining a controlled and balanced motion throughout.
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