The seated leg raise is a simple yet effective bodyweight exercise that targets your lower abs and hip flexors. It requires minimal equipment and can be done almost anywhere, making it a great addition to your core workout routine.
While seated leg raises primarily target your abs, they also engage your hip flexors as they initiate the leg lift. To perform this exercise, sit on the floor with your legs extended straight out in front of you. Engage your core by pulling your belly button towards your spine and maintain a slight arch in your lower back. Keeping your legs as straight as possible, lift one leg up towards your chest until your foot is hovering a few inches off the ground. Slowly lower the leg back down without letting it touch the floor, then repeat with the other leg. Focus on controlling the movement throughout the entire rep, both on the way up and down.
For an added challenge, you can try performing the exercise with both legs straight at the same time. You can also hold the raised position for a brief moment at the top of each rep to further increase the difficulty. Remember to prioritize proper form over speed or weight.
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