Easy and quick workout
Easy and quick workout.
#fypシ゚ #stayfit #pinayfit #legday #fullbodyworkout #cardio #healthandwellness #healthyhabits
Body Weight
Bulgarian Split Squats
Ang bulgarian split squats ay isa sa mga mabisang exercise kng gsto mo lumaki ang 🍑 mo. Consistency is the key at proper nutrition lalo na protein pra makita mo result. Hindi rin pwedeng araw-arawin ang exercise na ito kasi kailangan may rest days pra mag grow sya at iwas injury.
#glutes #glutereels #bulgariansplitsquat #exercisemotivation #exerciseroutine #pinoyreels
Walking lunges tones the lower body in a symmetrical fashion
Walking lunges tones the lower body in a symmetrical fashion. It helps you attain better balance and posture. It also accounts as cardio.
#lowerbodyworkout #legday #workout #fitgirls #fitmom #filipina #fitness #fitlife #exercisedaily #stayhealthyandfit
Walking lunges tones the lower body in a symmetrical fashion Read More →
Travel Fitness and Staying Active on the Go
Traveling, whether for business or leisure, often disrupts our usual routines, including our fitness habits. However, maintaining an active lifestyle while on the go is not only possible but can also enhance your travel experience. By implementing a few strategic adjustments and leveraging available resources,
Body Weight Reverse Lunges
The bodyweight reverse lunge is a fantastic exercise for building lower body strength and stability, particularly targeting your hamstrings, glutes, and quads. It’s a great exercise to include in your home workouts as it requires no equipment and can be easily modified to fit your
Bosu Ball Ab Exercises 10 x 4
The Bosu ball, a half stability ball with a rigid platform on one side, adds an extra layer of challenge to traditional ab exercises by introducing an unstable surface. This forces your core to work harder to maintain stability throughout the movement, making these exercises
Ab Exercise 12 x 4
The seated leg raise is a simple yet effective bodyweight exercise that targets your lower abs and hip flexors. It requires minimal equipment and can be done almost anywhere, making it a great addition to your core workout routine. While seated leg raises primarily target
Bodyweight squat
The bodyweight squat, often considered the king of lower body exercises, deserves a place in every strength training routine. It’s a fundamental movement pattern that works wonders for building leg strength and improving overall fitness, and requires no equipment, making it accessible to everyone. Here’s
Follow Along Full Body Fat Burn!
Forget the isolation exercises and targeted muscle routines. If you’re looking to torch calories, sculpt muscle, and boost your metabolism in a time-efficient way, full-body fat-burning circuits are your new best friend. These dynamic routines pack a powerful punch, transforming your workout from a slow