Easy and quick workout
Easy and quick workout.
#fypシ゚ #stayfit #pinayfit #legday #fullbodyworkout #cardio #healthandwellness #healthyhabits
Free Weights
Bulgarian Split Squats
Ang bulgarian split squats ay isa sa mga mabisang exercise kng gsto mo lumaki ang 🍑 mo. Consistency is the key at proper nutrition lalo na protein pra makita mo result. Hindi rin pwedeng araw-arawin ang exercise na ito kasi kailangan may rest days pra mag grow sya at iwas injury.
#glutes #glutereels #bulgariansplitsquat #exercisemotivation #exerciseroutine #pinoyreels
Lat side and front raises. 12-15 x 3 #fitness #workout #upperbody #shoulderworkout
The lateral raise and front raise are two exercises that target different aspects of your shoulders, but they can be effectively combined into a single movement called a lateral-to-front raise. The lateral raise isolates your medial deltoid, the muscle on the outer side of your
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Landmine Deadlift
The Landmine Deadlift is a variation of the traditional deadlift that offers several advantages, particularly for beginners or those with lower back limitations. It utilizes a barbell loaded into a special landmine attachment, which is a metal device that fixes one end of the barbell
Step ups
The weighted step-up is a fantastic lower body exercise that strengthens and sculpts your quads, glutes, hamstrings, and calves. It’s also a relatively low-impact exercise compared to squats and lunges, making it suitable for those with knee limitations. To perform a weighted step-up, you’ll need
Dumbbell alternating lateral raises
Dumbbell alternating lateral raises are a targeted exercise specifically designed to sculpt and strengthen the medial deltoid, the muscle on the outer side of your shoulder that gives it width. Unlike exercises that work both shoulders simultaneously, the alternating motion allows for better focus on
Shoulder workout
Shoulder workouts are a crucial component of any well-rounded training program. These exercises target the complex musculature of the shoulder joint, leading to several benefits that go beyond just aesthetics. Here’s why incorporating shoulder exercises into your routine is important: Shoulder workouts come in a
Overhead Barbell Press
The overhead barbell press, though a seemingly simple exercise, requires a surprising amount of technical precision to perform safely and effectively. Mastering proper form is crucial to reap the benefits of this exercise and avoid potential injuries. Here are some key points to remember when
Why Upper Body Workouts Deserve a Spot in Your Fitness Routine
We all know the sculpted arms and defined shoulders that come with a dedicated upper body workout. But the benefits of upper body training extend far beyond aesthetics, playing a crucial role in your overall health, strength, and even posture. Imagine your body as a
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